Meditation course; ‘Vipassana dummy’(15min) – 🇬🇧 English

Categories: English, Free, Meditation
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Course Content

Free video course

  • Welcome (Click here to start)
    02:12
  • Meditation and the monkeymind
    02:12
  • A sober view!
    01:20
  • What you should know first!
    00:57
  • Checklist 1
    00:00
  • How are we going to meditate?(2min example)
    03:15
  • Last checklist
    00:00
  • The ‘real’ meditation excersise
    04:52
  • Feedback
    00:00

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