Meditation course; ‘Vipassana dummy’(15min) – 🇬🇧 English
Course Content
Free video course
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Welcome (Click here to start)
02:12 -
Meditation and the monkeymind
02:12 -
A sober view!
01:20 -
What you should know first!
00:57 -
Checklist 1
00:00 -
How are we going to meditate?(2min example)
03:15 -
Last checklist
00:00 -
The ‘real’ meditation excersise
04:52 -
Feedback
00:00
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