Course Content
Free video course
0/9
Welcome (Click here to start)
02:12
Meditation and the monkeymind
02:12
A sober view!
01:20
What you should know first!
00:57
Checklist 1
00:00
How are we going to meditate?(2min example)
03:15
Last checklist
00:00
The ‘real’ meditation excersise
04:52
Feedback
00:00
Protected: Meditation course; ‘Vipassana dummy’(15min) – 🇬🇧 English (PRIVATE)
About Lesson
Before we start its important that you understand what the ‘Monkey Mind’ is. Here a short explanation about the Monkey Mind.
In the full course a more detailed explanation!
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